Exercising For Your Blood Type

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Type O blood: You tend to be strong and athletic—with powerful arms and legs—and, because you’re no longer chasing your meals, crave high-intensity workouts like interval training, running, and plyometrics. You use exercise as an emotional outlet, and need it more than other blood types to fight stress and anxiety and boost your mood. Type […]

Blood Facts

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Enjoy these blood facts while learning some interesting facts and information about blood type, cells, pressure, plasma, donation and more. Found in humans and most animals, blood is an incredibly important bodily fluid that transports oxygen and various nutrients to our body’s cells.   Blood makes up around 7% of the weight of a human […]

Did You Know

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• One pint of whole blood – the most common form of donation – can save up to three lives. • Someone needs blood every two seconds. • There is no substitute for human blood. • One in seven people entering a hospital need blood. • Females receive 53 percent of blood transfusions; males receive […]

Healthy Eating For Your Blood Type

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Type O blood: A high-protein diet heavy on lean meat, poultry, fish and vegetables, and light on grains, beans and dairy. Type A blood: A meat-free diet rich in fruits and vegetables, beans and legumes, and whole grains—ideally, organic and fresh. Type B blood: Foods to focus on are green vegetables, eggs, certain meats and […]